CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Front Squat + Clean (10x(1+1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 Wallballs (14/20)

30 Double Unders

10 Burpees

Rx+

60 Wallballs (14/20)

40 Double Unders

20 Burpees