CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Press (6×5, Last 2 Sets at 65%)

Push Press (6×5, Last 2 Sets at 65%)

Bench Press (6×5, Last 2 Sets at 65%)

WOD

Metcon (Time)

4 Rounds for Time

200m Run/250m Row

10 DB Squat Cleans (25/35)

8 DB STO (25/35)

Rx+

200m Run/250m Row

10 Squat Cleans (65/95)

8 Handstand Push Ups