CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (6×5, Last 2 Sets at 65%)

Rack Pull (6×5, Last 2 Sets at 65%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Deadlifts (75/115)

10 Push Ups

15 Box Jumps/Step Ups (20/24)

Rx+

5 Deadlifts (105/155)

10 Push Ups

15 Box Jumps/Step Ups (20/24)