CrossFit 02.08.21

7
Feb

CrossFit 02.08.21

CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5, Last 2 Sets at 80%)

Front Squat (7×5, Last 2 Sets at 80%)

WOD

Metcon (Time)

3 Rounds for Time

400m Run/1000m Bike

30 Double Unders

8 Toes to Bar

Rx+

600m Run/1500m Bike

50 Double Unders

12 Toes to Bar