CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Metcon (No Measure)

EMOM 15

1 – 6/8 Cal Bike

2 – 6 Horizontal Rows or Pull Ups

3 -8/8 Single Arm DB Bench or Press

Partner WOD

Metcon (Time)

24 Rounds

3 Thrusters (45/75)

6 Sit Ups

9 Slam Balls (20/30)

Rx+

3 Thrusters (65/95)

6 V Ups

9 Slam Balls (20/30)