CrossFit Mile Zero – CrossFit
WOD
Metcon (No Measure)
Minutes 0-10:00: 1200m Run/2000m Bike
Minutes 10-20:00: 40 Toes to Bar and 40 Russian Swings (35/53)
Minutes 20-30:00: 30 DB Cleans (25/35) and 30 DB Rows (25/35)
Rx+
Minutes 0-10:00: 1600m Run/4000m Bike
Minutes 10-20:00: 40 Toes to Bar and 40 American Swings (53/72)
Minutes 20-30:00: 30 Sq Cleans (65/95) and 30 Rows (65/95)
1200m Run (Time)
1200m Max Effort Run
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
40 Toes to Bar and 40 Russian Swings (35/53)
Rx+
40 Toes to Bar and 40 American Swings (53/72)
Metcon (Time)
Minutes 20-30:00: 30 DB Cleans (25/35) and 30 DB Rows (25/35)
Rx+
Minutes 20-30:00: 30 Sq Cleans (65/95) and 30 Rows (65/95)