CrossFit 02.17.21

16
Feb

CrossFit 02.17.21

CrossFit Mile Zero – CrossFit

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WOD

Metcon (No Measure)

Minutes 0-10:00: 1200m Run/2000m Bike

Minutes 10-20:00: 40 Toes to Bar and 40 Russian Swings (35/53)

Minutes 20-30:00: 30 DB Cleans (25/35) and 30 DB Rows (25/35)

Rx+

Minutes 0-10:00: 1600m Run/4000m Bike

Minutes 10-20:00: 40 Toes to Bar and 40 American Swings (53/72)

Minutes 20-30:00: 30 Sq Cleans (65/95) and 30 Rows (65/95)

1200m Run (Time)

1200m Max Effort Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

40 Toes to Bar and 40 Russian Swings (35/53)

Rx+

40 Toes to Bar and 40 American Swings (53/72)

Metcon (Time)

Minutes 20-30:00: 30 DB Cleans (25/35) and 30 DB Rows (25/35)

Rx+

Minutes 20-30:00: 30 Sq Cleans (65/95) and 30 Rows (65/95)