CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Front Squat + Clean (10x(2+1+1))

WOD

Metcon (Time)

5 Rounds for Time

18/21 Cal Row or 200m Run

10-8-6-4-2Hang Cleans (65/95)

7 Pull Ups

Rx+

18/21 Cal Row or 200m Run

10-8-6-4-2 Hang Cleans (95/135)

2 Rope Climbs