CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×3, Last 2 Sets at 85%)

Rack Pull (8×3, Last 2 Sets at 85%)

WOD

Metcon (Time)

3 Rounds for Time

400m Run or 1000m Bike

15 Russian Swings (35/53)

3 Ground to Overhead (65/95)

Rx+

400m Run or 1000m Bike

15 Russian Swings (53/72)

3 Ground to Overhead (95/135)