CrossFit 02.25.21

24
Feb

CrossFit 02.25.21

CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Shoulder Press (8×3, Last 3 Sets at 85%)

Push Press (8×3, Last 3 Sets at 85%)

Bench Press (8×3, Last 3 Sets at 85%)

WOD

Metcon (Time)

5 Rounds for Time

12 Weighted Step Ups (15/25) to (20/24)

7 Devils Press (15/25)

Rx+

12 Weighted Step Ups (25/35) to (20/24)

7 Devils Press (25/35)