CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Run 200m or Bike 500m

6 Power Cleans (75/115)

Run 100m or Bike 250m

3 Ground to Overhead (75/115)

Rx+

Run 300m or Bike 750m

6 Power Cleans (105/155)

Run 200m or Bike 500m

3 Ground to Overhead (105/155)