CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Bench Press (7×3, Last 3 Sets at 70%)

Shoulder Press (7×3, Last 3 Sets at 70%)

Push Press (7×3, Last 3 Sets at 70%)

WOD

Metcon (AMRAP – Reps)

AMRAP 7

1 V-Up

1 Ground to Overhead (65/95)

2 V-Ups

2 Ground to Overhead (65/95)

3 V-Ups

3 Ground to Overhead (65/95)

…

Rx+

Toes to Bar

Ground to Overhead (95/135)