CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (AMRAP – Rounds and Reps)

On a 30 Minute Clock

500m Row

10 Band Pull Aparts

10 Wall Slides

10 Bar Assist Rows

500m Row

10 Single Arm DB Press per side

10 Banded Woodchops Low to High

:20 Second L-Sit Hold