CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×3, Last 2 Sets at 90%)

Front Squat (8×3, Last 2 Sets at 90%)

WOD

Metcon (Time)

4 Rounds

30 Double Unders

10 Alt DB Snatch (25/35)

Rest 30 Seconds Between Rounds

After 4th Round Rest 2 Min Then

4 Rounds

30 Double Unders

10 Single Arm Thrusters (25/35)

Rest 30 Seconds Between Rounds

Rx+

50 Double Unders

(35/45) Dumbbells