CrossFit Mile Zero – CrossFit
WARM-UP
Metcon (No Measure)
EMOM 9
1 – Sampson Rocks 30/30
2 – Single Arm DB Rows 6/6
3 – 8/10 Cal Row
Partner WOD
Metcon (Time)
With a Partner, For Time
20 Cal Row
40 Alt DB Snatches (25/35)
40 Russian Swings (35/53)
20 Cal Row
30 Alt DB Snatches (25/35)
30 Russian Swings (35/53)
20 Cal Row
20 Alt DB Snatches (25/35)
20 Russian Swings (35/53)
20 Cal Row
10 Alt DB Snatches (25/35)
10 Russian Swings (35/53)
Rx+
25 Cal Row
DB Snatches (35/50)
American Swings (35/53)