CrossFit 03.08.22

7
Mar

CrossFit 03.08.22

CrossFit Mile Zero – CrossFit

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WARM-UP

Metcon (No Measure)

EMOM 9

1 – Sampson Rocks 30/30

2 – Single Arm DB Rows 6/6

3 – 8/10 Cal Row

Partner WOD

Metcon (Time)

With a Partner, For Time

20 Cal Row

40 Alt DB Snatches (25/35)

40 Russian Swings (35/53)

20 Cal Row

30 Alt DB Snatches (25/35)

30 Russian Swings (35/53)

20 Cal Row

20 Alt DB Snatches (25/35)

20 Russian Swings (35/53)

20 Cal Row

10 Alt DB Snatches (25/35)

10 Russian Swings (35/53)

Rx+

25 Cal Row

DB Snatches (35/50)

American Swings (35/53)