CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run/250m Row/500m Bike

10 Air Squats

8 Hang Power Cleans (65/95)

Rx+

(95/135) Barbell

Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run/250m Row/500m Bike

10 Air Squats

6 Deadlifts (65/95)

Rx+

(95/135) Barbell

Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run/250m Row/500m Bike

10 Air Squats

4 Power Cleans (65/95)

Rx+

(95/135) Barbell