CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×3, Last 2 Sets at 90%+)

Rack Pull (8×3, Last 2 Sets at 90%+)

WOD

Metcon (Time)

3 Rounds for Time

400m Run/1000m Bike

20 Box Jumps/Step Ups (20/24)

10 Slamballs (20/30)

5 Pull Ups

Rx+

4 Rounds for Time

400m Run/1000m Bike

20 Box Overs (20/24)

10 Slamballs (20/30)

5 C2B or 3 Muscle Ups