CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×2, Last 2 Sets at 85%)

Front Squat (7×2, Last 2 Sets at 85%)

WOD

Metcon (Time)

6 Rounds for Time

200/250m Row or 400/500m BIke

10 Pull Ups

5 DB Thrusters (25/35)

Rest 30 Seconds Between Rounds

Rx+

200/250m Row or 400/500m BIke

8 Chest to Bar or 3 Muscle Ups

4 DB Thrusters (35/45)

Rest 30 Seconds Between Rounds