CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (8×2, Last 2 Sets at 85%)

Rack Pull (8×2, Last 2 Sets at 85%)

WOD

Metcon (Time)

Partition as Needed

1000m Row

50 Sit Ups

40 Push Ups

30 Pull Ups

Rx+

3 Rounds for Time

350/400m Row

20 GHD Sit Ups

20 Push Ups

20 Pull Ups