CrossFit Mile Zero – CrossFit

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SKILLS DEVELOPMENT

Metcon (No Measure)

EMOM 10

10 Double Unders/Attempts or 20 Unbroken

WOD

Metcon (Time)

3 Rounds for Time

50 Double Unders

40 Air Squats

30 Sit Ups

20 Box Jumps/Step Ups (20/24)

10 V-Ups

Rest 2 Minutes Between Rounds

Rx+

75 Double Unders

40 Air Squats

30 Sit Ups

20 Box Overs (20/24)

10 Knees to Elbow