CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Shoulder Press (7×2, Last 2 Sets at 85%)

Push Press (7×2, Last 2 Sets at 85%)

Bench Press (7×2, Last 2 Sets at 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Wallballs (14/20)

10 Alt DB Snatch (25/35)

8 Burpees

Rx+

15 Wallballs (14/20)

12 Alt DB Snatch (35/45)

9 Burpees