CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (AMRAP – Rounds and Reps)

EMOM 30

-10 Double Under Attempts or 20 Double Unders

-10 GHD Sit Ups

-10 Horizontal Rows

-10 KB Swings

-10 World’s Greatest