CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Front Squat (8x(1+2), Last 3 Sets at 75%)

Back Squat (8×2, Last 3 Sets at 90%)

WOD

Metcon (Time)

5 Rounds for Time

7/8 Cal Bike or 8/10 Cal Row

8 Burpees

6 Pull Ups

Rest 1 Minute between Rounds

Rx+

5 Rounds for Time

8/9 Cal Bike or 10/12 Cal Row

10 Burpees

2 Muscle Ups

Rest 1 Minute between Rounds