CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Shoulder to Overhead (10x(1+1))

Hang Power Snatch + Power Snatch (10x(1+1))

WOD

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here