CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

Every 5 Minutes for 7 Rounds

400m Run/450m Row/900m Bike

20 Box Jumps/Step Ups (20/24)

15 Hanging Knee Raises

Rx+

450m Row/900m Bike

20 Box Jump Overs (20/24)

10 Toes to Bar