CrossFit Mile Zero – CrossFit

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SKILLS DEVELOPMENT

Warm-up (No Measure)

Kip/Beat Work

EMOM 10

1 – 5-8 Toes to Bar

2 – 10 Double Under Attempts/20 Double Unders

WOD

Metcon (Time)

Every 3 Minutes for 7 Rounds

200m Sprint/250m Row/500m Bike

10 Box Jump Overs (20/24)

5 Weighted Step Ups (25/35)

20 Double Unders

Rx+

200m Sprint/250m Row/500m Bike

12 Box Jump Overs (20/24)

6 Weighted Step Ups (35/45)

30 Double Unders