CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×2, Last 2 Sets at 90%)

Rack Pull (8×2, Last 2 Sets at 90%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Power Cleans (45/75)

6 Push Press (45/75)

12 Lunges (15/25)

24 Double Unders

Rx+

Barbell to (65/95)

12 Front Rack Lunges (65/95)