CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×2, Last 2 Sets at 80%)

Push Press (8×2, Last 2 Sets at 80%)

Bench Press (8×2, Last 2 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

600m Run/1500m Bike

60 Double Unders

40 Box Jumps/Step Ups (20/24)

20 Pull Ups

Rx+

800m Run/2000m Bike

80 Double Unders

40 Box Jumps/Step Ups (20/24)

10 Muscle Ups or 20 Chest to Bar