CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Clean

3 Position Clean

-Floor

-Knee

-High Hang

WOD

Metcon (Time)

For Time

50 Lunges

25 Cal Row or 18 Cal Bike

40 Russian KB Swings (35/53)

20 Cal Row or 15 Cal Bike

30 Air Squats

15 Cal Row or 12 Cal Bike

20 Push Ups

10 Cal Row or 9 Cal Bike

10 Devils Press (15/25)