CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2, Last 2 Sets at 80%)

Rack Pull (7×2, Last 2 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Ground to Overhead (65/95)

6 Front Squats (65/95)

12 Knees to Elbow

24 Double Unders