CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8 x 1RM, 2RM, 3RM)

Front Squat (8 x 1RM, 2RM, 3RM)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups