CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Clean (10×1)

Clean and Jerk (10×1)

Hang Power Clean + Power Clean (10x(1+2))

WOD

Metcon (Time)

Partition However you Like

750m Row or 1500m Bike

100 Double Unders

60 Sit Ups

30 Power Cleans (65/95)

Rx+

1000m Row or 2000m Bike

150 Double Unders

75 Sit Ups

30 Power Cleans (95/135)