CrossFit Mile Zero – CrossFit
STRENGTH
Legs (3 Sets of Each)
Goblet Squat x8-10
Single Leg Glute Bridge March w/ Squeeze x16
Forward Lunge x6-8 each side
KB Swings x10
Split Squat Iso Hold, x25 sec each side
https://studio.youtube.com/video/uzHlGtX5sTU/edit
WOD
Metcon (AMRAP – Reps)
AMRAP 10
10 Air Squats
6 Broad Jumps
10 Push Ups
6 Broad Jumps
Rx+
10 Air Squats
9 DB Snatch Right Arm (35/50)
10 Push Ups
9 DB Snatch Left Arm (35/50)
https://youtu.be/PaA_LK4DxSQ
AEROBIC CAPACITY WORK
Metcon (No Measure)
Rest Day/Off