CrossFit 04.06.20

5
Apr

CrossFit 04.06.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Legs (3 Sets of Each)

Goblet Squat x8-10

Single Leg Glute Bridge March w/ Squeeze x16

Forward Lunge x6-8 each side

KB Swings x10

Split Squat Iso Hold, x25 sec each side
https://studio.youtube.com/video/uzHlGtX5sTU/edit

WOD

Metcon (AMRAP – Reps)

AMRAP 10

10 Air Squats

6 Broad Jumps

10 Push Ups

6 Broad Jumps

Rx+

10 Air Squats

9 DB Snatch Right Arm (35/50)

10 Push Ups

9 DB Snatch Left Arm (35/50)
https://youtu.be/PaA_LK4DxSQ

AEROBIC CAPACITY WORK

Metcon (No Measure)

Rest Day/Off