CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (8×1-3)

Work to a heavy Single, Double, or Triple.

Rack Pull (8×1-3)

Work to a heavy Single, Double, or Triple.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run/500m Bike

12 Russian Swings (35/53)

20 Lunges