CrossFit 04.08.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Back and Bis (3 Sets of Each)

Bent Over Row, x8-10 each side

DB Hammer Curl, x10-12 each side

DB Wide Row, x8-10 each side

Concentration Curl, x8-10 each side

KB Romanian Deadlift, x6-8

WOD

Metcon (Time)

3 Rounds

75 Double Tap Jumps

21 Glute Bridges

12 Squat Jumps

Rx+

75 Double Unders

21 KB Swings

12 Slam Balls/Plate to Overhead

AEROBIC CAPACITY WORK

Metcon (Distance)

Recovery Day/30 Min Easy run at 1.2x Mile Pace