CrossFit Mile Zero – CrossFit

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Partner WOD

“Cincy” (Time)

With a Partner, 5 Rounds for Time

2 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

1 Round of Nancy

400m Run (200 Each)

15 Front Squats (65/95)

Rx+

Overhead Squats