CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Reps)

AMRAP 30

50 Air Squats

10 Burpees

40 Sit Ups

10 Burpees

30 Jump Lunges

10 Burpees

20 Push Ups

10 Burpees
https://youtu.be/WiPHtButyak

AEROBIC CAPACITY WORK

Metcon (Distance)

30 Minute Easy Run at 1.2x Mile Pace