CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (8×3)

Front Squat (8×3)

WOD

Metcon (AMRAP – Reps)

AMRAP 10

100 Push Ups

100 Air Squats

100 Sit Ups

50 Pull Ups

With Remaining Time

As Many Cals As Possible Bike/Row

*Partition As Needed*