CrossFit Mile Zero – CrossFit

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STRENGTH

Chest and Tris (4 Sets of the Following)

Single Arm Bench Press x6-8 per side

Close Grip Bench Press x10-12

Tricep Extesion x10-12

Incline Push Ups x10-15
https://youtu.be/ncK1TezgQlo

WOD

Metcon (Time)

100 Double Taps

21 Burpees

75 Double Taps

15 Burpees

50 Double Taps

9 Burpees

Rx+

Double Unders
https://youtu.be/j3uoLCMKaTc

AEROBIC CAPACITY WORK

Metcon (Distance)

20 Minute Easy Run at 1.2-1.3x Mile Pace