CrossFit Mile Zero – CrossFit
STRENGTH
Back and Bis (4 Sets of Each)
Bent Over Row, x8-10 each side
DB Hammer Curl, x10, 12, 12, Max each side
DB 3/4 Row, x8-10 each side
Concentration Curl, x10-12 each side
KB Romanian Deadlift, x6-8
https://youtu.be/4Qtuadd6DEQ
WOD
Metcon (Time)
800m Run
60 Air Squats
40 Sit Ups
20 Push ups
40 Sit Ups
60 Air Squats
800m Run
https://youtu.be/NqG9CfJaH3g
AEROBIC CAPACITY WORK
Metcon (Distance)
30 Minute Recovery Run