CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Shoulder Press (8×5)

Push Press (8×5)

Bench Press (8×5)

WOD

Metcon (Time)

Every 3 Minutes for 6 Rounds

5 Front Squats (65/95)

10 Burpees

15 Box Overs (20/24)

Rx+

(95/135)