CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 2 Sets at 80%)

Front Squat (7×3, Last 2 Sets at 80%)

Box Jumps (7×3)

WOD

Metcon (Time)

5 Rounds for Time

10/12 Cal Bike or 12/15 Cal Row or 200m Sprint

10 Russian Swings (35/53)

5 Power Cleans (65/95)

Rest 1 Minute between Rounds

Rx+

12/15 Cal Bike or 15/18 Cal Row or 200m Sprint

10 Russian Swings (53/72)

5 Power Cleans (95/135)

Rest 1 Minute between Rounds