CrossFit 04.23.20

22
Apr

CrossFit 04.23.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulders (4 Sets of Each)

Single Arm DB Press, x6-8

Upright Row, x8-10 each side

DB Rear Delt Flye, x8-10 each side

DB Single Arm Push Press, x6-10 each side

DB Front Raise, x10-12
https://youtu.be/7aUg4V-Syrk

WOD

Metcon (Time)

For Time

100 Glute Bridges

50 Sit Ups

50 Alternating Lunges

100 Air Squats

Rx+

50 DB Deadlifts

50 Sit Ups

50 Box Jumps/Step Ups

50 Single Arm DB Thrusters
https://youtu.be/GHGUP13dMDk

AEROBIC CAPACITY WORK

Metcon (Time)

Hill Sprints 6-8 reps, 200-400m all out. Full recovery