CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Time)

With a Partner

“Bradshaw”

10 Rounds

3 Handstand Pushups

6 Deadlifts (155/225)

12 Pull Ups

24 Double Unders

Rest 2 Minutes

“Grettel”

10 Rounds

3 Clean and Jerks (95/135)

3 Burpees over Bar