CrossFit Mile Zero – CrossFit

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WOD 1

Metcon (Time)

200m Run

Rest Same as Run

400m Run

Rest Same as Run

600m Run
https://youtu.be/aFg5RA2F4NE

WOD 2

Metcon (Time)

20-18-16-14-12 Hollow Rocks

10-8-6-4-2 Wall Facing Air Squats

5-4-3-2-1 Wall Walks

AEROBIC CAPACITY WORK

Metcon (Distance)

35 Minute Easy Run