CrossFit 04.25.22

CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3+, Last Set at 85%)

Front Squat (7×3+, Last Set at 85%)

WOD

Metcon (Time)

3 Rounds for Time

400m Run or 1000m Bike

21 Wallballs

12 Pull Ups