CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH/SKILL

Shoulder Press (8×4, Last 4 Sets at 75%)

Push Press (8×4, Last 4 Sets at 75%)

Bench Press (8×4, Last 4 Sets at 75%)

Double-Unders (10 Attempts or 20 Unbroken)

WOD

Metcon (Time)

5 Rounds for Time

100m Run/10 Cal Row/8 Cal Bike

10 Slam Balls (20/30)

3 Clusters (65/95)

Rest 1 Minute Between Rounds

Rx+

3 Clusters (75/115)