CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (5-5-3-3-3-2-1+, Last Set at 90%)

Front Squat (5-5-3-3-3-2-1+, Last Set at 90%)

WOD

Metcon (AMRAP – Reps)

AMRAP 8

3 Toes to Bar

10 Push Ups

30 Double Unders

6 Toes to Bar

10 Push Ups

30 Double Unders

9 Toes to Bar

10 Push Ups

30 Double Unders

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